Natural foods that support your immune system

There are certain foods you really need to have knowledge about. In a book strictly meant for diabetes patients, the list of foods below where mentions. And some of the things said about this foods is what you’ll find below.

Citrus fruits

Usually, people run to vitamin C whenever they have a cold. This is due to the fact that it helps to build up the immune system.  Studies have shown that vitamin C upturns the production of the white blood cells in the body. These white blood cells help to fight against a lot of infections.

Some popular citrus fruits are oranges, grapefruit, lemons, tangerines, limes, etc.

Some nutritionists have affirmed that the body does not produce or store vitamin C. Since the body does not store vitamin C, then, you need vitamin C daily in order to remain healthy.  Citrus fruits are naturally very high in vitamin C.

Important to note: Citrus fruit helps to boost the immune system. This indirectly or directly lowers one’s risk of contracting infections and they can even speed up one’s recovery from certain illnesses.


Garlic can be found in every, if not all, cookery parts in the world. Garlic augments the food with a little vigor. This, in turn, keeps one’s health. In fact, today garlic has become a must have in some homes. Early civilizations have recognized the incomparable value of garlic in fighting against infections. Garlic can as well help in lowering the blood pressure and slow down the hardness of the arteries. Garlic’s immune-boosting contents have seemed to emerge from the fact that there is a heavy concentration of sulfur compounds, such as allicin in garlic.

Important to note: Eating up to two to three cloves of garlic every day can help to boost the immune system. Garlic is very effective at decreasing the symptoms and duration of common cold and even flu.


Ginger is an ingredient that a lot of people use whenever they fall ill. Ginger can also assist in decreasing inflammation.  This is done through helping to reduce a sore throat and some other inflammatory illnesses. Ginger also helps in lessening nausea. Ginger also conjoins some heat in form of gingerol. Ginger can help in decreasing chronic pain. Aside all these mentioned above, ginger possesses cholesterol-lowering properties which automatically helps in lowering the amount of cholesterol in the body.

Important to note: Turning ginger to a regular part of one’s diet aids the lowering the risk of getting some infections.


Papaya is a fruit that is loaded with vitamin C just like the citrus fruit. You can get close to 200 percent of vitamin C in a single papaya. Papayas have a digestive enzyme which is known as papain, and this papain has anti-inflammatory effects.

Papayas are filled with a recognizable amount of potassium,  vitamins B complex, and folate. All these nutrients are very beneficial to our health.


Shellfish is filled with a high amount of zinc in it. Zinc does not have enough vitamins and minerals like the above-mentioned foods, but one’s body really needs shellfish in order to make our immune cells continue to function well as intended. There are varieties of shellfish. They include crab, clams, lobster, mussels, etc.

Important to Note: You must always have it in mind that you should not have more than the daily recommended amount of zinc in your diet. It is 11 milligrams (mg) for men; it is 8 milligrams (mg) for women.  You must know that excess zinc can hinder the proper functioning of the immune system.

Coconut Oil

Coconut oil has a category of fats with antimicrobial properties. The most common of these is the lauric acid. This acid is transformed into a substance known as monolaurin when digestion is taking place. Both acids have the capability to eradicate harmful viruses, bacteria, and fungi. Researchers believe that coconut oil is effective for fighting against the viruses responsible for influenza and hepatitis C. You can add coconut oil to your diet instead of using butter or vegetable oils while cooking or baking. You can increase your intake of groundnut oil slowly in order to avoid loose stools that can occur with high intakes.

Important to Note: Studies have claimed that the fat found in coconuts can help in protecting the body against various viruses, bacteria, and fungi.

Sweet Potatoes

Sweet potatoes are not only delicious but also nutritious as they are very rich in vitamin A.

Lack of foods that are very rich in vitamin A usually lead to a deficiency which weakens the immune system and the body becomes very sensitive to any infection that comes its way. Vitamin A is also good for infants. It helps in improving the ways in which they respond to some vaccines. However, an excessive intake of vitamin A can result in adversative effects like headaches, weaker bones, coma which may lead to premature death. A very high intake of vitamin A supplements by a pregnant woman can increase her risk of giving birth to a child with defects which may be physical, psychological or physiological.

Sweet potato is not the only food that is very rich in vitamin A. There are some others which include carrots, dark-green leafy vegetables, squash, romaine lettuce, dried apricots, red peppers, fish and organ meats.

Important to Note: Sweet potatoes and the other foods rich vitamin-A that are mentioned above can aid in boosting the immune system and lower the likelihood of getting any infection.

Simple Tips on How to Manage Diabetes

Eating Healthy is a cornerstone of living healthy whether you are diabetic or not. But if for any reason you are diabetic, you might need to understand how foods affect your blood glucose levels. However, you need to know that not only does the type of food you consume cause diabetes but also the quantity of food you consume and the combination of food you eat. A diabetes loophole Accelerator believes wrong eating is the overall factors causing diabetes before the likes of lack of exercise. And I totally agree with that fact. However, I have for you some tips that can help your decisions with managing diabetes;

Carbohydrate consumptiondiabetes loophole Accelerator

You need to learn about carbohydrate counting and portioning sizes. This is a key to the different type of diabetes management plan. Carbohydrates have proven severally to be the food having a huge impact on your blood glucose levels. Also for those who already are taking mealtime insulin, it is very important that you are aware of the quantity of carbohydrate in your food in order to get a proper dose of insulin.

Get familiar with what portion controls which are best for each fooddiabetes loophole Accelerator

Achieving good healthy diabetic food will require that you find or derive a way of simplifying your meal so that you won’t be eating wrongly. You could use the like of measuring cups, spoons, ladles etc. this will help control your carbohydrate intake.

Make every meal well-balanceddiabetes loophole Accelerator

A balanced meal is that meal having the right proportion of nutrient required by the body. But, for the diabetics, you need to have a perfect mix of every type of food that won’t spike your blood sugar level. You need to begin paying attention to details every food you eat. There is a certain type of food you should begin eating once you are diabetic. For proper advice, you might need to consult a doctor or a diabetes manual just like the diabetes loophole.

Coordinate your meals and medicationsdiabetes loophole Accelerator

Eating very little food which measures up to your diabetes medications (insulin especially) may cause a drastic low blood sugar state usually referred to has hypoglycemia. Also eating too much may spike your blood sugar state -hyperglycemia.

Avoid sugar-sweetened beveragesdiabetes loophole Accelerator

Sugar level fluctuation is actually the origin of diabetes, therefore, taking sugar-sweetened beverages especially those high in fructose corn syrup/sucrose should be watched. Most of them supply larger calories to the body. It, however, advised that taking beverages of this kind be stopped to avoid your sugar hike. On the other hand, if you are having low blood sugar level drinks such as the soda and sports drinks are better of a choice.

Exercisediabetes loophole Accelerator

Engaging in physical activity is another important strategy for your diabetes management plan. Doing more exercise causes your muscles to use up sugar (glucose) for energy. The continuous regular physical activity also assists your body to use up insulin more efficiently. These conditions work together to ensure lowering of your blood sugar level. However, the more strenuous your exercise gets, the longer the effect last long. But even quite light activities such as the house chores also help with improving your blood sugar level.

Stay hydrateddiabetes loophole Accelerator

Drinking plenty water or other fluid while doing exercising activities is strongly advised. This is because dehydration can affect blood sugar levels. Be alert; try having some small snacks or glucose tablet while having your exercises should in case your blood sugar drops beyond normal. Ensure you put on a medical identification bracelet when doing your exercising.

Adjust your diabetes treatment plan as neededdiabetes loophole Accelerator

If there is a need to adjust your diabetes management plan, there are various ways to do that.  It is just important to do it the rightful way; therefore you might need to do some consultation for a proper plan. To check balance your diabetes loopholes see this!!!



Best Earbuds Cheap in 2017

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Source: TrendyMusicReview